Although it is possible to lose weight using the Futures Weight Loss & Wellness System without exercise, we advocate initiating a regular fitness program in conjunction with the nutritional plan.

 

It is recommended that you engage in a minimum of three hours per week of moderate to highly intensive exercise. This exercise should be a combination of aerobic as well as strength training exercises.

 

The aerobic portion of your program will assist you in burning fat and calories, improving cardiovascular and pulmonary function,and improving endurance. Regular aerobic exercise also reduces your chances of developing diabetes and other chronic diseases, increases good cholesterol levels while decreasing bad cholesterol, and improves sleep patterns and mood swings.

 

Strength training increases resting as well as active metabolism, fat conversion to lean muscle mass, overall strength and increased bone density.  Strength training is appropriate for all ages and should be a part of your regular fitness program.

 

By combining a fitness program with our system you will accelerate weight loss while improving your overall wellness.  In short, you will feel and look better even faster.

 

If you do not have a formal exercise program we can assist you with recommendations, we  also have customized home-based DVD instructional videos which will guide you through simple effective exercises which will assist you to maximize  the results you obtain from implementation of this program.